Learn how to achieve the perfect middle split with this step-by-step guide. This video focuses on enhancing your hip mobility ...

Being able to do the splits is a remarkable feat. If you're not quite bendy enough to strike the pose (it me), you might think the splits are reserved for a select few elite. Don't count yourself out ...

Discover the art of achieving the kneeling split and camel split with this yoga tutorial! Perfect for enhancing your yoga ...

I'm always working on a side quest, from getting certified in an obscure professional trade (airbrush tanning) to developing a new skill (just because I live in Manhattan doesn't mean I can't learn to ...