Stop losing strength to the clock; a leading nutritionist reveals the only snacks that trigger muscle protein synthesis and ...

The misconception that muscle can be lean or bulky lies in its appearance. “When people (say ‘lean’), they’re usually ...

It is well known that obesity typically leads to inflammation and dysfunction of fat tissue that increases the risk of ...

In contrast to earlier findings in young lean individuals, dietary n-6 polyunsaturated fat acid (PUFA) doesn't promote greater lean tissue accumulation than saturated fat acid (SFA) in middle-aged ...

Shedding pounds almost invariably brings health benefits. But until now, it has been unclear to what extent weight loss also ...