Sedentary behavior, characterized by prolonged periods of sitting or lying down, is now recognized as a significant health risk. According to a study published in the Journal of Physical Activity and ...
When our activity levels approach a sedentary state, it signals an urgent requirement for lifestyle adjustments ...
Technological advances and the habits of modern life have drastically reduced levels of physical activity around the world. The World Health Organisation (WHO) now warns that inactivity and sedentary ...
Being sedentary for more than six hours a day greatly increased the risk of neck pain, according to a systematic research review published in the journal BMC Public Health. The review’s authors looked ...
A new study from the University of Birmingham suggests that flavanol-rich foods such as cocoa, berries, apples, tea and nuts ...
A new study links prolonged sedentary behavior to increased risk of cognitive decline and brain shrinkage associated with Alzheimer’s disease. Even daily exercise does not offset the negative impact ...
Back when today’s CEOs were in school, health and wellness experts and corporate consultants alike were already discussing the dangers of an increasingly sedentary lifestyle in the American workforce.
There are over 100,000 fitness apps currently available on app stores, but despite the variety in choice, there has been little evidence they lead to real-world fitness improvements—until now. A new ...
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