The lateral lunge is a great mobility exercise that will increase your range of motion in the lateral plane. For golf, this is essential for the weight shifting and rotational movement that occurs ...

Lateral lunges can improve side body function, adding versatility to movements. The exercise works the inner and outer thighs, glutes, and potentially even arms, depending on the variation you choose.

I don't show a lot of love to lunges in my lower-body workouts, and it's not because I don't want to feel the burn or see the booty-toning benefits. The unfortunate truth is when I do step back (or ...

Strength, Stability, and Stamina: Discover Lunges Benefits and Why You Should Do This Exercise Daily: By Shreya Doris Chattree Lunges are a powerful yet often underestimated exercise that delivers a ...

If you exercise, think about all the lifting exercises you do. What are your go-to favorites? Next, think about how many of those exercises are side-to-side or twisting motions. Probably not many.