In front of a secluded temple in southwestern China, Duan Ruru skilfully executes a series of chops and strikes, practising kung fu techniques she has spent a decade mastering. Chinese martial arts ...

Shaolin Kung Fu is renowned for its impressive techniques, rigorous training, and spiritual discipline. But how effective is it in real-world combat situations? In this video, I break down the ...

Troy Dunwood, a 60-year-old African American man, has taught kung fu for more than 40 years. He operates a chain of Chinese martial arts schools in Oakland, San Francisco and Atlanta and one in ...