My renewed interest in paddling was spurred several years ago when the Great River Rumble meandered its way down the Mississippi through the Quad-Cities. The Rumble is an annual event offering ...

If you’re like me, these hot temps have you dreaming of lake days and beach vacations. After all, is there anything better than getting out in the sun, drinking an agua fresca, and enjoying a summer-y ...

Paddling provides an excellent form of cross-training for both physical and mental variation. As with any sport or activity, it is important to know which muscles and joints become the principals, and ...

Whether for a leisure escape or to work out your core and upper body, hitting the water in a kayak or canoe offers both mental and physical stimulation while exploring nature. These are two of the ...