Learning how to keep a daily gratitude journal can be a cathartic way to practice self-care and increase your overall happiness. This simple mindfulness practice is a great way to gain deeper ...

Daily journal writing has been shown to increase intelligence, reduce stress, and even strengthen immunity. At first though, it felt like unpaid work. I write every day because it’s my job, but I ...

Henriette Anne Klauser puts a lot of stock in writing. She’s president of Writing Resources (www.henrietteklauser.com), a 28-year-old Edmonds seminar and consulting organization that has taken her ...