Be Well Philly Boot Camp is just a few weeks away, friends! And, lucky for you, you don’t have to wait until June 7th to meet all of our wonderful presenters: Over the next few weeks, we’ll introduce ...

Living a healthier lifestyle doesn't have to mean counting every calorie and spending every free minute at the gym, but there are smarter food choices that help you make the most of your workout.

When you’re constantly in the public eye, you need a lot of confidence and presence. But for Jessica Procini, a Philadelphia-based lifestyle coach, the way she spoke felt like an impediment. The ...

We’ve all been there: It’s 1:30 a.m., you’re hanging out with your friends (or your three dogs) binge watching Orange is the New Black when you get the late night munchies. So you break out a bag of ...