About the Jalandhara Bandha According to experts, there are three bandhas (controlling of breath and flow of fluids in body) practised in Yoga – Udyan Bandha, Mool Bandha and Jalandhar Bandha.

Bandhas have direct effect on endocrine glands, so certain biorhythms in the body are also regulated Today, let us understand one of the most potent, powerful practices of yoga. They are called ...

Bharat Thakur guides you through the practices of this ancient Indian discipline The Sanskrit word ‘moola’ means root or source. In this context it refers to the root of the spine or the perineum ...

Starting yoga can have you feeling like a fish out of water for the first few classes. Not only are you beginning to contort yourself into shapes that may seem totally inaccessible at first, you’re ...