Sipping a cup of coffee is a beloved and often critical part of many people’s day. But it does more than provide a pick-me-up when you’re feeling tired or foggy. A powerful antioxidant called ...

Sugar is everywhere—from obvious treats like candy and soda to sneaky sources like sauces, breads, and “healthy” snacks. While a little sugar can be part of a balanced diet, consuming too much can ...

Maintaining balance in blood sugar is crucial for your overall health and well-being. Whether blood sugar spikes too high or drops too low, your body will let you know—and not always in a good way.

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Coffee can briefly raise blood sugar since caffeine ...