High-intensity interval training is one of the best ways to pack a lot of exercise into a short period of time. HIIT workouts are so efficient because they alternate short bursts of very intense ...

In the video, Garner seriously impressed viewers with her intense workouts. The variety of clips shows the actress performing box jumps, strength training exercises, plyometrics, boxing moves, as well ...

A few months ago, I got the Nex Playground, my favorite gaming console, for my 6-year-old daughter. Its wholesome, family-friendly apps encourage movement. But, three apps are dedicated to fitness, ...

A quick look at Mark Wahlberg’s workout videos may have you thinking he’s a superhuman. But the star is sometimes tempted to skip his sweat sessions just like the rest of us. “I feel it more often ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Going to the gym is fun, but let’s face it: you don’t want to spend all day there. Luckily, if you ask ...

President Trump praised West Point on Truth Social after news broke that the West Point Association of Graduates canceled an ...