At times, even the hardiest running souls want to avoid the great outdoors, especially in the winter when you're faced with freezing temperatures, spine-tingling winds and precipitation to dampen both ...

Summer running sometimes offers up a serious challenge. As temperatures climb into the 80s, 90s, and even triple digits, your body has to work overtime just to stay cool—at the expense of your pace ...

Picture this: It’s frigid outside, and your motivation to lace up your trainers is as low as the thermostat on this winter morning. Well, this indoor walking workout is about to warm up your body (and ...

Do you prefer running outside or on a treadmill? Jeff will run outside all year long, no matter the weather. Aly loves running outside, but heads for the treadmill if the weather is bad, or if she ...

Garmin users logged 8 percent more activities in 2025 compared to 2024. Average activity length was 55 minutes. The top five activities were: Strength training increased by 29 percent, with women ...