BetterAlt Introduces Innovative Plant Protein with Complete Amino Acids.

You don’t need fancy protein powders or imported superfoods to eat well. Indian food has been rich in plant-based protein ...

Want to develop muscle instinctively? Here are 7 high-protein Indian foods to stimulate muscle growth, quicker recovery time, and general health, ideal in a desi diet. TheHealthSite.com ...

Hrithik Roshan’s jowar-roti-and-vegetable post-workout thali may look simple, but dietitians say it delivers the right balance of nutrients needed for recovery, without relying on supplements.

or just half-baked information. One such lie that runs in Indian households for a long time is misinformation around protein. We all have heard parents saying, “Why do you need all these chemicals?

Adults require a minimum of 0.8 grams of protein per kilogram of body weight daily to meet basic needs. For active ...

Over the last decade, the nutrition conversation has undergone a noticeable shift. Once dominated by carbohydrate-heavy meal ...

Veg Protein Meal Plan: There's a common misconception that vegetarian diets don't provide much protein. Let's find out the truth and what nutritionists have to say. How To Get 100g Protein On A ...