Psychologists call it “offline waking rest.” In its purest form, offline waking rest can be closing your eyes and zoning out ...

Challenge your mind. Like a muscle, the brain strengthens with use. Mander suggests learning a new language, playing music, ...

So since we all learn best by doing, it only makes sense that testing yourself — as long as you do it the right way — is the ...

Memory is an essential part of life. From recalling where you left your keys to acing a test, your ability to remember shapes ...

The human brain’s ability to store and recall information remains one of science’s most intriguing areas of study. From remembering where we placed our keys to preserving precious moments with loved ...

When I spoke at the Arabian Business Awards a few years ago, I was puzzled by the number of people in the audience who took photos of my slides. Nor is the fact most people feel the average meeting is ...

Improve your memory with 7 practical hacks. Learn how visuals, mnemonics, teaching, revision, exercise, and sleep can boost ...

SaveHealth reports on advancements in dementia medications, highlighting new treatments that modify disease progression and improve patient quality of life.

After a long day of work, the only thing you feel like doing is scrolling on your phone. Unfortunately, doomscrolling damages your cognition, memory, and attention span. It might make you feel good in ...

A daily dose of exercise is good for both mind and body, but how much is enough? To find out, researchers from the University of California, Irvine (UCI) examined more than 50 adults between the ages ...