When was the last time something (or someone) held your full attention without you feeling the pull to check email, scroll social media or reply to a text? How often do you find yourself multitasking, ...

It's hardly a revelation that we're living in an era of distraction and smartphone addiction. Our phones interrupt us, hijack ...

Improving your attention span requires more than quick fixes or temporary solutions. It involves addressing the underlying causes of distraction and building sustainable habits that promote focus. By ...

Small shifts in your daily routine can help clear mental clutter and bolster your attention span. Focus can be strengthened with practices like mindfulness, chunking, or habit stacking. Noise from ...

In today’s digital age, staying focused and productive can be a challenge. we have a great video from From Sergio that gives us details on a range of Apps that can help you Focus. With countless ...

Maintaining your focus in a world riddled with distractions is tricky but possible. If you feel like your attention span is shrinking, you’re not alone. And you’re definitely not imagining it.

This will hardly come as a huge surprise to pet owners, but what is going on in our brains when we spend time with our furry friends? To find out, a new study out of Konkuk University in South Korea ...

Have you ever noticed how hard it can be to shift gears between tasks, especially when your brain feels stuck in one mode? Transitioning from one activity to the next isn’t always as simple as it ...

Slot machines are everywhere in Las Vegas — even inside the ARIA Convention Center playing host to AICPA & CIMA ENGAGE 25. The cellphones that attendees brought to a conference session on improving ...

Managing ADHD is a constant challenge, but an unexpectedly simple tool has shown promise: headphones. For individuals struggling with focus and concentration, headphones—especially noise-canceling ...