Affirmations can help guide the mind away from anxiety and toward healthier thoughts and emotions. The five women profiled in I AM recall their favorite affirmations - sayings that help guide the mind ...

You’ve seen them all over Pinterest and scrawled on coasters, but positive affirmations actually have a purpose beyond memes and home decor. In fact, these feel-good statements go a long way towards ...

Is your child feeling anxious about the new school year already? You’re not alone! One minute we’re savoring summer popsicles and pool days, and the next, we’re packing lunchboxes and double-checking ...

JACKSONVILLE, Fla. — The start of the school year can be fun for many kids, but it can also be daunting for others. Jacksonville-native Briana Tolen created a set of coloring books geared towards kids ...

Mornings tend to be the emotional barometer for kids into the rest of the day. A frantic, frenetic beginning can reflect in their behaviour, confidence, and performance at school. But a cheerful ...