The renowned podcaster shares a simple way to shift your mindset that could completely overhaul your life for the better ...

Brain-training games are all the rage, but whether they prevent cognitive decline has been debatable. Studies in recent years ...

If the idea of going to the gym makes you moan and groan, you’re not alone. Let’s be honest: It’s called working out for a reason. Though incredibly good for you, exercise doesn’t always feel so good.

When it comes to feeling motivated to move your body, the depths of winter are usually the undisputed champion of low appeal. But lately, I’ve noticed that August gives February a serious run for its ...

Aerobic exercise and strength training offer unique and complementary benefits for brain health, according to a growing body of research. While each activity alone can support cognitive function, ...

Start training for more than just aesthetics—start training for your future. A stronger body today builds a sharper, more resilient brain tomorrow. You have the power to stay strong, independent, and ...

Dreading a task at the end of a long week? There may be a way to trick your brain into seeing that chore as a reward. "Dopamine anchoring" is the latest psychology hack making the rounds on social ...

The muscle pump isn’t just for show—it’s a powerful tool for performance and recovery. While it won’t directly build size, smart athletes use it to drive blood flow, accelerate repair, and train ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. “Brain games” have become a popular way to stay sharp ...