Truth: They woke up like this. Some people really are more inclined to find joy in exercise. But! You can rewire your brain to join that “love it” group, research shows. When experts measured the ...

“We are what we repeatedly do,” a wise person once said. “Excellence, then, is not an act but a habit.” There’s a lively debate over who actually said that first, but it rings true. It also explains ...

Aerobic exercise and strength training offer unique and complementary benefits for brain health, according to a growing body of research. While each activity alone can support cognitive function, ...

Maintaining high levels of motivation and productivity can be a significant challenge, particularly when faced with feelings of fatigue, laziness, or burnout. However, by adopting a strategic approach ...

A conversation with neuroscientist Mithu Storoni on personal productivity in an AI age. What if the key to efficiency in a world increasingly powered by AI wasn’t quantity, but quality? Neuroscientist ...

Feeling overwhelmed at work? NYU neuroscientist Dr. Wendy Suzuki offers two science-backed techniques to boost focus and motivation. Create a 'Done List' to acknowledge daily achievements, no matter ...

An estimated 45 million Americans go on a diet every single year, according to the Boston Medical Center. And yet, according to the U.S. Centers for Disease Control and Prevention, nearly three in ...

Sticking to your routine can help you get more things done. It also means the brain doesn’t have to work as hard, reinventing the wheel every time you get ready for work in the morning or schedule ...

Who among us hasn’t beaten ourselves up for not saving enough money? In addition to the psychological and emotional stress of not having a wide enough financial safety net, new research from the ...