In a world that often values rationality and control, we frequently find ourselves intellectualizing our emotions. This process involves dissecting our feelings, analyzing them, and attempting to ...

Sarah is an experienced writer and editor enthusiastic about helping readers live their healthiest and happiest lives. Before joining Forbes Health, Sarah worked as a writer for various digital ...

If you’re like me, any sort of negative feedback can really sting and unleash a wave of sadness, frustration, and self-doubt.

Your peers are discussing how well-funded their 401Ks are, your in-law is bragging about her booming business venture, and your best friends just bought a house and have a baby on the way. All these ...

You might be familiar with the feeling of languishing, even if you don't know it by name. It’s not quite burnout, or depression, but a feeling of…blah. The word came to prominence during the pandemic, ...

I’ll touch upon something serious, but it’s not. Emotions are a part of being human, and they’re always okay. I bring this up because we go through so much stress on the path to Moguldom (I made up ...

Imagine this: You’re working for a new company and for the first few weeks, you listen a lot and don’t say much to anyone. Then, at an all-hands meeting, you are asked to say a few words. You start ...