To stay motivated to lose weight, set SMART goals, adjust your environment, keep a food diary, and be willing to forgive ...

For those with families, it can be difficult to balance obligations to their household with taking time to stay physically fit. Finding time for exercise is a good way to stay healthy, and News 9 ...

Whether you are just beginning your fitness journey or trying to stay motivated to exercise regularly so as to achieve your ...

It’s easy enough to start a new exercise program. Sticking with it is the hard part. Happily, the electronic age has presented us with some surprising forms of support. From step counters and fitness ...

Balmy days and sunshine can pose a challenge for maintaining productivity at work. The urge to soak up the warm weather can often distract individuals from focusing on their tasks. However, it's ...

We’ve all been there. That moment when you feel completely drained, overwhelmed, and close to giving up. Whether it's a personal goal, work-related stress, or a tough project, there are times when the ...

If you have ever beaten yourself up for “not being motivated enough,” science has a surprising message for you. According to motivation scientist and University of Chicago professor Ayelet Fishbach, ...