Setting up routines or automations is half the reason to get into smart hubs and assistants. Every major hub, from SmartThings to Alexa, lets you create routines, in which you use triggers to cause ...

A regular bedtime routine is key to improving sleep quality, with studies showing that people who follow a consistent ...

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Do you ever wake up in the morning and feel like you need a nap? You might not be getting good, restful sleep. According to the American Psychiatric Association, more than 30% of Americans say their ...