Waking up on Monday can be tough if your sleep schedule changed on the weekend. Here's how to reset your circadian rhythm in the morning. Waking up on a Monday with the knowledge that a full new week ...

This weekend the clocks will roll back, signalling the end of daylight saving time and the start of long, dark winters. Of course, there is the short-term perk: the fact it allows us an extra hour in ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. Two times a year, most Americans face a one-hour time change. Small ...

You go to bed at the same time every night but still feel exhausted in the morning. You crash at 3 PM daily despite getting eight hours of sleep. You lie awake staring at the ceiling when you should ...

Can the seasons' shifting really impact your sleep? Two sleep experts explain and share their top tips to get good rest year round ...

As of Nov. 5, daylight saving time — the period when clocks shift forward in early March, originally intended to conserve energy by providing more daylight and eliminating the necessity for excess ...

It's almost that time to set those clocks to 'fall back' — the end of daylight saving time and the switch to standard time will be here on Nov. 5, and that means mornings with more light, darkness ...

For most people, it seems that falling back an hour at the end of daylight saving time on Nov. 5 will be a temporary annoyance. You'll have to hunt down all the non-electronic clocks in the house and ...

If your mental health has been declining, your sleep-wake cycle may be to blame, according to a new review of literature. Taylor Leamey wrote about all things wellness for CNET, specializing in mental ...

Circadian rhythms are the cycles that tell the body when to sleep, wake, and eat—the biological and psychological processes that oscillate in predictable patterns each day. This internal clock is ...