Add Yahoo as a preferred source to see more of our stories on Google. Reading food labels can be confusing so Dr. Ian Smith, physician and author of "The Last 15," joins TODAY to share a lesson in how ...

Every packaged food item has one — a rectangular white label that tells you the nutrition facts you need to know about a particular food. Attached to the back of a food item, a nutrition label tells ...

Nutrition labels provide useful information about what we eat, but understanding them can be confusing. From calories and sugar to fat, protein, and sodium, these details can help you compare products ...

Reading food labels can be confusing so Dr. Ian Smith, physician and author of “The Last 15,” joins TODAY to share a lesson in how to read food labels to ensure that what you're eating is actually ...