You may have heard of meditation in a yoga session, a therapy appointment, in pop culture or in various wellness circles. Meditation is a broad term that includes many types of practice: There's ...

Hitting longer drives has a lot to do with mechanical improvements, but there is one hidden trick not many people talk about. Fitness guru and long driver Averee Dovsek explains the key to unlocking ...

You don't have to go anywhere to perform Pilates exercises. Check out these tips for an effective full-body workout at home.

Get ready to hit the greens in peak form! In this video, we delve into essential tips and strategies on how to prepare for golf season. Whether you’re a seasoned pro or a novice, discover how proper ...

In anticipation of Thanksgiving, the U.S. Department of Agriculture (USDA) is encouraging consumers to practice proper food safety — especially when thawing, prepping and cooking the star of the ...

For those of us who do not play golf for a living, finding a spare hour to spend practicing our game is invaluable. Given how ...

The following article is written by Virginia McCollum, RN, guest blogger for the Joint Commission’s Ambulatory Health Care Blog. It has been adapted and reprinted with permission. The multiple ...

On Thursday, firefighters, police officers, and EMS gathered in Allentown for a somber, but significant demonstration. It's all a part of a week-long boot camp that trains emergency personnel how ...