The gut is the second brain. Inside, there are more than 100 million neurons that allow the gut to work autonomously. All the more reason, then, to take good care of it with a healthy, balancing diet.
Kefir—popular in many cuisines across the world—is a type of fermented food. With a consistency akin to yoghurt, it is packed with probiotics and is touted for its benefits to the gut and digestive ...
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