When we think about mastering a new skill— whether it’s playing a musical instrument, learning a language, or perfecting a dance move—most of us focus on repetition. Practice makes one perfect, right?

Malaka Gharib is the digital editor of the NPR podcast Life Kit. Previously, she was the deputy editor and digital strategist on NPR's global health and development team, where she covered topics such ...

Before you start dancing, make sure to warm up your body with cardio and dynamic stretching. A prepared body is more responsive to new movements. Also, do your best to be present and to clear your ...