How long does it take to improve your physical fitness with yoga? From muscle growth to weight loss, some feel results in a few weeks and see them in a few months.

According to Nick Conaway, stick to a routine and push harder instead of constantly changing workouts. Here are his five strategies to get in shape quickly.

Torch fat, build muscle, and skyrocket your athleticism with one simple shift - ditch the jog and start sprinting. Sprint training ignites your metabolism, boosts hormone levels, and delivers serious ...

In recent years, fitness enthusiasts looking to skip the gym and take advantage of the nice weather have been raving about rucking — which involves walking with a heavy pack strapped to your back. But ...

Scott Harrison's weight crept up as a father with a busy work schedule. At 42, he decided to learn about nutrition and get in shape without counting calories. He's now a personal trainer and runs a ...