If you want to gain weight, eat an extra 500 calories a day, drink your calories, and choose energy-dense foods like peanut ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger’ ...

To build muscle, it's important to stick to a strength training routine and eat lots of protein. Here are the best exercises and foods for you.

How to build strength safely and effectively Local Programming Feb 19, 2025 / 03:52 PM EST Gaining strength is about more than just lifting heavier weights—it requires consistency, proper nutrition, ...

Sure, your body has its own pace, and maybe you're not the same as you were at 20 (and that's perfectly fine), but gaining strength, muscle, and feeling incredibly capable after 30 is not only ...

Credit: Shutterstock Maintaining our physical capabilities, balance, and resilience as we age 50 is more important than ...

It's no secret that the benefits of strength training – particularly for postmenopausal women – are numerous, from building muscle to increasing longevity and so much more. But starting out can feel ...

The gym is a great place to go if you want to build a stronger body, but it’s not the only option. You can reap impressive results using just a resistance band, kettlebell or that set of dumbbells in ...

TAMPA, Fla. (BLOOM) – Gaining strength is about more than just lifting heavier weights—it requires consistency, proper nutrition, and recovery. Whether you’re a beginner or looking to break through a ...