These days, there's a lot of chatter about genuine contentment versus simply the appearance of happiness. "Instagram vs. reality" has even become a popular social media caption and theme, with some ...

How to be happy is one of those notoriously difficult-to-answer questions - and it's seemingly on everyone's mind right now, with global searches of 'how to be happier' reaching an all-time high in ...

It doesn't matter if you're rock climbing or going for a walk, exercise has a powerful effect on your brain that can boost ...

Check out Kelly Morris’ early morning dance session to this classic jam below.01 02 What’s your go-to song of the summer? Let us know in the Comments!03 Raise your hand if you’ve ever woken up feeling ...

While activities that people typically do with others, like eating and drinking, were understandably linked with more ...

Wondering how to know if your dog is happy? You've come to the right place. Our dogs may not speak our language, but they have plenty of avenues of communication to express their emotions – whether it ...

Sharing secrets, letting their playful, silly side shine, wanting a big hug, expressing a strong opinion: When a child feels safe, you can experience all the ups and downs in the course of one brief ...