Explore the roots of emotional reasoning and learn seven steps to break free of this harmful cognitive distortion.

When an emotion arises, how do you usually respond? For many, suppression and analysis are the default, but truly processing emotions is key to healing and stronger connections. Most of us were never ...

From the colors you wear to the sounds and scents around you, small sensory choices can influence your mood, lower stress, ...

Experts explain simple things you can do to forge solid ties, assuage loneliness, and find true joy. Alison Silvers, 60, had been feeling lonely ever since she and her husband had moved from the city ...

Spending time with others—even while reading or cleaning—may boost happiness, a new study shows. Experts explain why this ...

Get a psychologist and life coach's explanation of what Seasonal Affective Disorder (SAD) is, how to spot the main symptoms, and how to bust the 'winter blues'.