If you start your morning with walnuts, it can be power-packed for you. Eating walnuts soaked overnight on an empty stomach in the morning helps your body absorb their nutrients better. Walnuts are a ...

Nuts are packed with healthy nutrients, including fiber, healthy fats, protein, and antioxidants. Grab a handful of almonds, ...

Walnuts also have potent connections to brain health and aging. In fact, some studies suggest that walnuts may improve certain markers of brain function and help reduce the oxidative stress that ...

Walnuts deserve a spot near the top of the list of "Foods You Should Eat More Often." The rich, crunchy tree nuts provide fiber, omega-3 fatty acids, and even brain-boosting antioxidants. So if eating ...

Costco is full of whole and assorted bagged nuts to scratch a nagging snack itch. But not every product from the grocery ...

Eating walnuts may change gut bacteria in a way that suppresses colon cancer, researchers led by UConn Health report in the journal Cancer Prevention Research. A team of researchers from UConn Health ...

Eating walnuts for breakfast could improve brain function throughout the day for young adults, a new study has shown. Researchers at the University of Reading found that eating 50g of walnuts (a ...