The Right Way to Do Squats, Plus Our Favorite Variations

If you're looking to strengthen your lower body, squats are one of the most effective exercises you can do. As a compound ...

How to Do Sumo Squats for Maximum Glute Growth and Stronger Hips

Maintain a neutral spine and strong core for hip stability throughout the exercise. If you’re looking to perform sumo squats ...
The New York Times

How to Do a Perfect Squat

The squat is a full-body move that is sometimes called “the king of all exercises.” It is essential for everyday movements, like getting out of a car or up off the floor. Practicing squats regularly ...
Yahoo

How to Do Split Squats for a Better Lower-Body Burn

If you've been hitting back squats hard, it may be time to introduce a different exercise: the Bulgarian split squat. Modifying exercises every 3 to 4 weeks keeps your workouts fresh and ensures that ...
New York Post

How many squats you should be able to do — without a break — at every age

There’s no ifs, ands, or flabby butts about it. “The squat is your powerhouse,” Kristin Collins, a trainer at Life Time fitness club, told The Post. Whether you’re scooping up your toddler, sliding ...
Women's Health

How To Do Spanish Squats—The Best Squat Variation For Stronger Quads Without Knee Pain

Squats are one of the major compound lifts, and countless variations—back squats, goblet squats, split squats, front squats—help target particular muscles in your lower body. A relatively ...
AOL

How to do a squat to tone your backside (without knee pain)

No matter what workout routine you do, there’s a chance the squat will make an appearance. We do a lot of squatting during our normal daily activities so it may feel so familiar that you assume you ...
Well+Good

Goblet Squats Should Be a Staple in Your Workouts. Here’s How to Do Them and Which Muscles They Work

Our editors independently select these products. Making a purchase through our links may earn Well+Good a commission The goblet squat doesn’t just have a cool name, it is also one of the most ...
AOL

When to Do Leg Presses vs. Squats to Build Huge Legs

TRAINING EFFECTIVELY MEANS doing exercises that will get you to your goals faster. If that goal involves building strong legs, you've likely programmed leg presses or squats at some point in your ...

Sissy squats could transform your leg strength – here's how to do them for results

Fix yourself in a sissy squat stand with the roller up against your shins, so that your shins are perpendicular to the ground. Then begin to sit back into a squat, keeping your torso upright (unlike a ...
Yahoo

Exactly How Often You Should Do Squats To Build Lower-Body Strength, According to Trainers

Exactly How Often You Should Do Squats To Build Lower-Body Strength, According to Trainers originally appeared on Parade. If one of your health goals is building lower body strength, squats are one of ...