Now exhale and notice how you feel. If you feel even a bit calmer, you have just experienced the power of conscious and intentional breathing. Research shows that breathwork practices and slowing our ...

When the world feels uncertain, science shows that small, consistent habits—like mindful breathing, movement, and acts of ...

In our always-connected, notification-filled lives, finding moments of calm feels increasingly like searching for a unicorn. The racing thoughts, the tight chest, the constant worry – stress and ...

The company designs structured coloring books that merge narrative detail with physical engagement, using distinctive bubble ...

TOPEKA, Kan. (WIBW) - You’re invited to a free session designed to calm your mind and foster well being. Monica Fowler is leading a special Mental Health Awareness Month event. She is a Reiki master, ...

As I sit down to write this blog, I'm struck by three common themes in conversations with clients, family, and friends. Most of us have clarity about how we want to feel - happy, free, grounded. But ...

Ankur Bindal, MD, MPH, FAPA, FAASM, is a board-certified psychiatrist and the CEO, Founder and President of KAB Medical Group Inc. We’ve all heard the advice to tidy up our workspaces for better focus ...

True professional success doesn’t just come from intelligence or ambition; it starts with how we care for and connect with ourselves. Tuning into the body’s signals and aligning them with the mind’s ...

SAN FRANCISCO, Aug. 25, 2025 /PRNewswire/ -- In a world where calendars are packed, screens never sleep, and mental load runs high—especially for those balancing demanding careers and full ...

Breathwork practices and slowing our breath can alleviate stress and improve mood. Take a deep breath. Now exhale and notice how you feel. If you feel even a bit calmer, you have just experienced the ...