Keep a picture of your loved ones close by. When you need a little dose of calm, take a look at the people you care about. It ...

All products featured on Glamour are independently selected by Glamour editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. In 2026, stress ...

This article was reviewed by Daniel Z. Lieberman, MD. Stress and anxiety are normal parts of life, but that doesn’t make them any easier to deal with. Whether you’re living with an anxiety disorder, ...

When people enduring mental health crises are told they need to “calm down,” that raises an important question, says the sponsor of a new state law that encourages schools to incorporate relaxation ...

But what if our inability to stop doing things that are bad for us wasn’t really our fault at all? What if our core biological instincts were being manipulated? That’s the conclusion that Nicklas ...

How important is thinking about your breath for calming yourself down? We now know that slow breathing is effective even ...

After years at the helm of several businesses, Michael Acton Smith was burnt out. But even as his mental health suffered, he believed mindfulness and meditation were just "woo woo" buzz words. It wasn ...

If you’ve ever tried to go on a calorie-controlled diet or do a “digital detox”, you’ll likely have experienced the high-stakes battle between willpower and temptation. This capitulation to our base ...