We spend 4 hours and 37 minutes on our phones each day, checking them around 58 times, on average. We like to tell ourselves it's to socialize, for work, or to read the news. But most of us are ...
Why do so many people struggle to stop drinking, quit smoking, or resist endless scrolling on their phones? Addiction touches millions of lives, yet it's often misunderstood as a personal weakness or ...
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