Plus, smart ways to include more of them in your daily routine. Amax Photo / Getty Images We’ve been told over and over again to eat more fruits and veggies for our health, but how much produce are we ...

Eating more veggies could do more than boost your nutrition—it might protect you from cancer, too. Reviewed by Dietitian Maria Laura Haddad-Garcia Eating more vegetables each day may help lower your ...

Only 1 in 10 adults meets the daily recommended intake of vegetables, which is about 2 to 3 cups per day. Regular vegetable consumption helps reduce inflammation, supports digestion, and lowers the ...

When you're trying to eat a healthy diet, you want to do the things that make the biggest impact on your health. This may come as no surprise, but eating more vegetables and fruits are at the top of ...

A new study published in the American Journal of Public Health has found that eating more fruits and vegetables can boost your happiness as much as going from being unemployed to employed. This ...

Eating more vegetables each day may help lower your risk of cancer. Veggies’ fiber, antioxidants and bioactive compounds may help protect your cells. Mix up your vegetables—variety offers the broadest ...