Exercise is often praised as a simple way to lift your mood. But new research shows the story is more complex. How, where, and why you move may shape your mental health as much as — or more than — how ...

Movement helps your mood, but it's not one-size-fits-all. Exercising for fun, with friends, or in enjoyable settings brings greater mental health benefits than simply moving for chores or obligations.

This week from October 6-12 marks Mental Health Awareness Week, and ExerciseNZ is shining a light on one of the most ...

Building better mental health starts with everyday choices, movement, healthy food, connection, and compassion ...

Research often points to exercise as a good way to boost mental health, but a recent study from the University of Georgia suggests that it's not just physical movement that affects mental health. It's ...

AUSTIN (KXAN) — While therapy and medication are cornerstones of mental health care, experts say exercise can also be helpful. One in 10 adults in the United States experienced depression from 2020 to ...

October is mental health awareness month and as many people experience end of year burnout, we have ten affordable self care ideas.

Teaching your kids habits that support mental well-being can help them build coping skills and may lower their risk of future ...