Leaders are often expected to control emotions, embody assertiveness, detachment, and autonomy, and be results-driven and resilient in highly stressful situations. However, this approach sometimes ...

Five steps to help you get back to the feelings that work for you. Have you ever been in a situation where you just couldn't keep your emotions in check? Deep down inside, you know that keeping your ...

If you’re a parent or guardian, you’ve heard about the importance of respecting your child’s feelings. Teaching our kids can help them work through the negative emotions they experience as they grow ...

Knowing your attachment style and how it leads you to perceive (or not perceive) social threats, interact with others, and process emotions is half of the battle when it comes to establishing and ...

It's odd that we even need to say this in 2024, but, we’re all humans. And part of being human is that everyone—including employees and executives—can and should be emotional. I’m not talking about ...

I’ve been reading a lot recently about how we are “addicted” to our emotions. I hadn’t thought of emotions that way—as something one could become addicted to. But it's an interesting concept. We tend ...

We don’t struggle with emotions because something’s wrong with us; we struggle with them because we don’t understand how they work. Think about it: If you were never taught how numbers work, would you ...

When they don’t name and work with the emotion, a lot of times they go to their defenses. Those could show up as working too much, playing too many video games, shutting down, disengaging from their ...