How many times have you heard that physical activity is something we “ought to do” to avoid developing health problems such as heart disease, hypertension and diabetes? Do you think exercise is only ...

Research often points to exercise as a good way to boost mental health, but a recent study from the University of Georgia suggests that it's not just physical movement that affects mental health. It's ...

As you age, physical activity can help mitigate mood disorders by helping support bodily and cognitive health. Exercise options exist for all ability levels. According to the World Health Organization ...

Medically reviewed by Kira Graves, PhD Exercise releases endorphins and lowers stress hormones, which can boost your ...

Mental health is shaped daily by small habits rather than just major life events. Awareness of unhealthy patterns and small ...

Movement helps your mood, but it's not one-size-fits-all. Exercising for fun, with friends, or in enjoyable settings brings greater mental health benefits than simply moving for chores or obligations.

With the COVID-19 pandemic and shelter-in-place posing great challenges to families and households in Nevada, the University provides this information to help our citizens improve their mental and ...

Physical activity can help manage mood disorders and improve mental well-being in older adults. Exercises appropriate for all ability levels are available. The World Health Organization (WHO) ...