Technological advancements are a blessing in many ways — from AI-powered gyms like the Speediance to advanced fitness ...

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

If you regularly work out at home, you're probably used to doing the same moves over and over again. Repeating exercises week-on-week, while increasing the weight, is a great way to build strength — ...

“I’m a huge fan of adjustable dumbbells,” says Jim Ryno, a personal trainer with over 30 years experience and owner of home gym design firm Iron House. “I use them at home, as well as in my gym. You ...

Getting in an effective workout at home doesn't need a gym-full of equipment - a simple set up is all that's required, and ...

Which hex dumbbell sets are best? There are more options than ever when it comes to working out and being able to get in your workout at home is becoming increasingly popular because it’s so ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Short on time or space? Fitness expert recommends strength training equipment to make home workouts easier and more effective for daily health.

Depending on your training style and what you’re trying to accomplish during workouts both at the gym and at home, optimizing your equipment can help you achieve your fitness goals faster. Kettlebells ...

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.

Brighten up your workouts with 8 colourful dumbbells that make training fun, effective, and help you stay consistent and healthy.

Coventry, UK - January 06, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has opened sales of dumbbell weight sets with ...