Conquer ascents and hammer hillocks with guidance from our hill training index. The links below have everything you need to know for hill running success. Everything you need to know about hill ...

Have you incorporated dedicated hill training into your running practice? If not, you're probably missing out on the wide ...

Most running magazines contain articles endorsing hill training for serious long distance runners, “but there was virtually no research to support it,” explained one researcher. As part of his ...

Hill training is widely regarded as an essential component of winter training, but is it really for everyone? Larry Hannon investigates Many coaches will endorse the use of hill training for all their ...

Hill training is important for a number of reasons. In a nutshell, hills are important because they create variety and intensity, which improves your endurance, anaerobic capacity, speed, power, ...

If there's one way to get yourself out of a fitness rut, it's running up a hill. These natural obstacles are a great way to challenge your muscles and boost your cardio fitness, but you don't need a ...