Burn Fat, Tone your Legs and Butt HITT Workout This high intensity exercise, will help you burn fat fast, thereby losing ...

A lot of us are no strangers to sweat-inducing, heart-pounding workout classes like SoulCycle or CrossFit. While your muscles might be sore afterward, they rarely lead to any major injuries. However, ...

A Massachusetts woman nearly lost her leg after she developed a life-threatening condition following a high intensity-spin class. Kaelyn Franco said she initially mistook her rhabdomyolysis symptoms ...

Bouldering is a climbing activity that requires a lot of leg strength and precision. As climbers scale vertical walls, they ...

The workout routine is spread out through the week, with each day devoted to one part of the body using targeted exercises and machines. Likewise, leg day is one such session that is non-negotiable ...