If you wear a Fitbit, Apple Watch or a similar wearable while working out, you already know that you have a useful tool right at your fingertips. One especially helpful feature wearables like these ...

For people in their late teens, a heart rate of 200 while exercising may be within the range of their maximum heart rate (MHR) while exercising. But for people in other age groups and those who may ...

You track your VO2 max and working heart rate, but this underrated biometric may tell you more about your heart and long-term ...

I just hit 20,000 steps!" my husband exclaims as he brags when his fitness tracker exceeds the oft-heard benchmark of 10,000 ...

Contemporary research in heart rate control and prediction during exercise addresses the dual challenges of accurate measurement and precise regulation of cardiovascular responses under varying ...

Veteran male athletes who have spent years training at high intensity may be at greater risk of serious heart problems while ...

‘Women typically have smaller hearts and blood vessels. When a woman exercises, her heart must pump faster and work ...