For many, modern life has turned into a chair-bound marathon. Footsteps fade, finger taps rise, and prolonged stillness ...

Dying from a broken heart may sound dramatic—but it’s very much a real thing. If you’ve ever experienced a heartbreak so ...

Short bursts of exercise of around 5 minutes twice a day could help improve heart and lung function, new research suggests.

Keeping your heart healthy is vital for overall well-being. Regular exercise strengthens your heart muscle, improves blood ...

Are you exercising correctly? Find out if there's any safe limit, beyond which your heart health may get impacted.

Exercise has long been recognized by clinicians, scientists and public health officials as an important way to maintain health throughout a person’s lifespan. It improves overall fitness, helps build ...

Neurologist Dr. Sudhir Kumar suggests that short exercise breaks, like 10 squats every 45 minutes, are more effective for ...

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

The concept of ‘heartbeat consumption’ is introduced as a valuable metric that provides insights into the possible adverse ...

For people who are physically inactive, short sessions of intentional movement could significantly improve cardiorespiratory ...

Exercise has long been recognized by clinicians, scientists and public health officials as an important way to maintain health throughout a person’s lifespan. It improves overall fitness, helps build ...