Does meditation actually work. People talk about it all the time as a way to relax, unplug and free your mind. A Psychologist with Cleveland Clinic said meditation offers many health benefits. Ford ...

People of any age or walk of life can access and benefit from meditation. Daniel de la Hoz/iStock via Getty Images Plus Many people look to diet trends or new exercise regimens – often with ...

Gratitude meditation is one of those practices that sounds almost too simple at first - a gentle pause to reflect on what’s ...

Are you taking time for your spiritual health? If not, why not try meditation to start. Lots of people participate in a daily routine that involves physical fitness and spiritual fitness. Celebrities ...

In a new report, the American Heart Association (AHA) cautiously recommends that people may want to try meditation as a way to reduce heart risk. The authors quickly add that the benefits for the ...

A popular New Year’s resolution is to take up meditation — specifically mindfulness meditation. This is a healthy choice.

March 4, 2021 Add as a preferred source on Google Add as a preferred source on Google Over the past month I took over the Lifehacker Fitness Challenge, working to develop a consistent meditation ...

A recently pubished 18-year analysis of the mind of a Buddhist monk by the Center for Healthy Minds at the University of Wisconsin-Madison found daily, intensive meditation slowed the monk’s brain ...

Mental health apps have become a big business. There are now over 10,000 mental health apps available, offering a dizzying array of approaches and promises to improve your mental health. Of the wide ...

Singer J Balvin is sharing a personal essay about his struggles with anxiety and depression — and how meditation has been a helpful tool in improving his mental health. It’s funny — there are a lot of ...

Science and institutions like AIIMS now validate meditation as a clinical tool. Studies show it reduces stress, improves ...