To continue reading this content, please enable JavaScript in your browser settings and refresh this page. This podcast originally published in 2021. UHA Connecting ...

Americans are bombarded with advertisements that promote the benefits of diet and exercise, so it's only natural that many people respond with knee-jerk reactions to join a gym, adopt the latest ...

f you struggle with motivation, try making cleaning into a game, says one expert. (Getty Creative) For some people — the Monica Gellars of the world, if you will — there’s nothing better than ...

Valentine's Day is a time to express love in all forms. It's a cultural prompt to remember and reinforce the important relationships in our lives. It also represents an opportunity to positively ...

Motivation, mental health, and stress are all inherently linked, according to a 2024 study. The more stressed a person is, the less likely they are to be cultivating healthy mental health habits and ...

Well, it's a new year! We often go into our New Year with the best of intentions, only to find our motivation waning by ...

We're all different, and what gets one person off the couch and sweating might not work for someone else. In this article, we'll dive into how certain personality traits can impact your relationship ...

A better life means different things to different people. For one person, a better life might mean better relationships, better emotional well-being, or better physical health. For another, the same ...

Learning about one's risk for Alzheimer's disease may not lead to emotional distress, but motivation to maintain healthy lifestyle changes tends to fade over time, even in people at high risk, ...

Engaging with healthy lifestyle behaviors, including a healthy diet and physical activity, was associated with better outcomes among patients with multiple sclerosis (MS). “Although prior ...