Eating enough fiber is linked to better gut health and heart health, as well as blood sugar control. Fiber adds volume to ...

Let’s be real, life gets busy. Between work, family obligations, social commitments, and everything else demanding your ...

When it comes to maintaining good overall health, taking care of your mind is just as important as taking care of your body. One way to keep your mental health strong is by making time for regular ...

People often join one of my weekly therapy groups because they feel frustrated, unsatisfied and often practice self-neglect rather than self-care. They may suffer from macro-problems, such as divorce, ...

Self-care stands as a fundamental pillar of comprehensive wellbeing that extends far beyond occasional indulgences or trendy wellness products. This essential practice encompasses deliberate actions ...

The practice of self-care has emerged as a crucial factor in maintaining optimal health, backed by extensive research from leading medical institutions. Recent studies have demonstrated that ...

The tricks French women use to maintain a slender figure are based on daily habits, mindful eating, and emotional balance—key ...

Happy Birthday Deepika Padukone! At 40, she continues to impress with her flawless fitness, balanced diet and daily self-care ...

Let’s clear something up right now. Self-care is not a luxury reserved for people with endless free time, perfect morning ...

Deepika Padukone celebrates her 40th birthday while embracing a lifestyle built on balance, movement and wellness.