Pick two habits and do them for seven days. Start with the two-bin fridge and the one-pan rule. Don’t overhaul everything.

A stocked pantry is less about prepping for the unexpected and more about smoothing out the rhythm of everyday cooking. With ...

Eating three meals per day is often viewed as the best way to maintain a healthy diet and get adequate nutrition. But how ...

Omega-3 fatty acids reduce gut inflammation and support the growth of good bacteria. Salmon, soybeans, tuna and seeds like ...

Almonds are rich in protein, fiber, healthy fats, and magnesium. Whether they're raw, roasted, or soaked, they’re healthy, ...

A programme that teaches parents how to feed babies nutritious food is helping to change families' diets and improve health.

Two registered dietitians share their 12 favorite healthy Walmart finds under $15, proving you can eat healthy, nutritious ...

New research suggests that, for older people, eating breakfast later is associated with more health issues and a higher risk ...

Applesauce is a nutritious snack that can be part of a healthy, well-rounded diet, as long as you choose the right variety ...

On a recent afternoon walk, I noticed that many of the trees in my neighborhood are shedding their leaves, especially due to ...