Fermented dairy foods are having a moment, not because they’re trendy, but because the science behind them keeps getting ...

Minimally processed and high-protein dairy is having a moment. Products like probiotic ice cream and chocolate butter are appearing on grocery store shelves. Meanwhile, raw milk has become a symbol of ...

Forbes contributors publish independent expert analyses and insights. Jess Cording is a dietitian and health coach who covers wellness. As conversations around nutrition evolve, protein has taken ...

Surprising Swedish study of 27,670 adults finds high-fat cheese and cream linked to lower dementia risk over 25 years of ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Melty, gooey, savory, and rich, cheese is ...

Vitamin D deficiency is very common, especially during the winter months with less sunlight. Add these foods to your diet to help.

Requirements now include limits on saturated fat, sodium and added sugars. “Healthy” foods must also contain a certain amount of food from at least one of the key food groups outlined in the current ...

Enjoy your favorite comfort foods in moderation, and balance them with nutritious ingredients. Though spring is approaching, many parts of the country are still in full-blown winter mode. And while a ...

Want to snack on something that's high in protein, gut-friendly, minimally processed, and tastes good? Hit the dairy aisle. After years of being outshone and relegated to second best by shiny, new ...