If you want to stay healthy, you have to be physically active. It keeps your brain, heart, lungs, bones and joints healthy.

About 30% of Americans make at least one New Year’s resolution, statistics show — most often generally focused on exercising, eating healthier and losing weight. However, less than 10% of people stick ...

Diet, exercise, sleep, and other factors can contribute to better heart health and lower heart disease risk. Learn how small ...

Fruits such as berries, apples, citrus, pomegranates, kiwis, and avocados are especially beneficial for healthy aging and ...

Read full article: Looking back: Remember a historically snowy storm in Southwest Virginia, 10 years later NEW YORK – Wellness advice seems to be everywhere these days, but change can be hard. How do ...

OKLAHOMA CITY (KFOR) — The New Year is here, which means everyone is talking about resolutions. For many Oklahomans, their goal is to kick the smoking habit. A group in Oklahoma offers free help to ...

We may not need to completely overhaul our lives to live healthier for longer, according to a large UK-based study. This is welcome news, particularly as many people will already have abandoned their ...

BAKERSFIELD, Calif. (KERO) — Naturopathic DNA Testing accumulates all the issues your body is experiencing, & figures out ways to fix them. The CBCC is now offering this test so community members can ...

International health insurance experts analyzed factors such as government healthcare expenditure, physical activity levels, and sleep to rank the countries with the healthiest lifestyles. Many ...

New York — Wellness advice seems to be everywhere these days, but change can be hard. How do you start a journey toward better health that you can stick with, and not be overwhelmed? Among the experts ...

Wind chills expected to plummet into the teens and twenties overnight NEW YORK – Wellness advice seems to be everywhere these days, but change can be hard. How do you start a journey toward better ...